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30 Minute Meals For The Busy Athlete

She is the nutrition expert for Food Network.com and founding contributor for Food Network’s Healthy Eats blog. She has worked as nutrition consultant for Follow Productions on seasons 2 and 3 of Bobby Deen’s show Not My Mama’s Meals. She has worked as a media spokesperson for Cooking Light Magazine and has made appearances on Good Day Street Talk, Food Network.com, Access Hollywood and GMA Health. In October 2013, Dana was named to Sharecare’s list of Top 10 Social HealthMakers on Nutrition. Dana Angelo White, MS, RD, ATCRegistered dietitian, certified athletic trainer, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.

You should do your research and experiment with your diet to find what makes you feel the best, rather than focusing on what you look like. Today, if I feel like having a chocolate chip cookie, I have one, just not every day. Measure out 60 to 80 g of sugar per liter of fluid if you want to replicate the carbohydrate concentration of a standard sports drink.

She is also a CPR and First Aid instructor for the American Red Cross. Enjoy this nutritious smoothie, packed with the king of antioxidants! STEP 1 – Add a handful of blueberriers into your blender cup STEP 2 – Add three cubes of ice…

This vegan crockpot curry lentil soup is so simple and packed with flavor. This cilantro lime shrimp recipe takes just a few minutes to make, and is incredibly versatile! The most educational sport recipes fishing magazine to date, offering perspectives from the pros and supported by a comprehensive archive of need-to-know information. Is there a nutrient-dense snack bar that will refuel our loved ones during recreational or physically demanding events?

The sugars in sports drinks are usually from glucose, fructose, sucrose, maltodextrin, or a combination therein, and they help increase the absorption of the fluid and electrolytes. One of the benefits of making your own sports drinks is that you can adjust the recipe to precisely meet your needs. Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus.

If you want to be very precise, you can also use a food scale to measure your table sugar or maltodextrin powder when you make your own sports drinks. Therefore, sugar-free sports drinks negate the benefits of consuming carbohydrates as you exercise. Everyone needs a pick-me-up through the day, but it can hard to find healthy snacks for athletes that are nourishing, energizing, and even without hidden ingredients. Most of these athlete meals can be made in under an hour with minimal cleanup and are great if you need some meal prep snacks and ideas for the rest of the week. Looking to incorporate more plant-based proteins into your diet?

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